After bariatric surgery, it’s important to eat healthy and balanced meals. That’s why we share a recipe with you every Friday. Today’s recipe: Broccoli soup finished with ham cubes.
Ingredients:
2 broccoli ‘s, coarsely chopped
2 onions, coarsely chopped
1 clove of garlic, pressed
1 l vegetable bouillon
200 g defatted ham, cubed
bay
thyme
1 tablespoon olive oil
pepper & salt
Preparation
Brown the onion and garlic in olive oil. Then add the broccoli and the vegetable bouillon. You may also add bay and thyme. Let the soup simmer for 30 min on a low heat.Remove the thyme and bay leaf from the soup and blend.Place the ham cubes in a plate/bowl and add the soup to it.
Chris
My name is Chris Deprez and I am the founder of Obesity Solutions. Before I became an entrepeneur I used to work as an OR-assistant within the bariatric surgery. During the years I have seen over a thousand bariatric operations. Even though the hospital takes good care of their patients, I realized that the most important thing was the aftercare and support after their surgery. Support is of the essence due to the change bariatric surgery can bring to someones life!
