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Soup is a delicious light meal. It provides the necessary vitamins and is very healthy. That is why we are sharing this tasty cream soup with green vegetables with you today.
Ingredients for 4 persons:
1 litre stuffed vegetable stock
2 hands of spinach
2 tbsp cream
knife point dried chilli flakes
nutmeg
Preparation
Heat the vegetable stock in a pan. Add the spinach when the stock is nearly boiling. Stir briefly so that the spinach quickly shrinks.
After 1 or 2 minutes, remove the pan from the heat and puree the soup with a hand blender.
Add the cream, stir briefly and do not allow the soup to boil.
Sprinkle the soup with chilli flakes and garnish with some nutmeg.
Chris
My name is Chris Deprez and I am the founder of Obesity Solutions. Before I became an entrepeneur I used to work as an OR-assistant within the bariatric surgery. During the years I have seen over a thousand bariatric operations. Even though the hospital takes good care of their patients, I realized that the most important thing was the aftercare and support after their surgery. Support is of the essence due to the change bariatric surgery can bring to someones life!