Constipation (after a stomach reduction)
November 25, 2021
Oven dish with ham and sprouts
December 10, 2021
St. Nicholas is in the country! So it is the time of the year to eat delicious pepernoten. Thanks to our recipe, pepernoten are not only delicious, but also very healthy.
Ingredients:
50 grams of dairy butter
125 grams whole-wheat flour
1 teaspoon liquid stevia
1 teaspoon baking powder
2 teaspoons speculaaskruiden
Pinch of salt
1 egg yolk
2 tablespoons semi-skimmed milk
Preparation
- Preheat the oven to 150°C.
- Put all the dry ingredients in a bowl and stir them together.
- Melt the butter in a pan over low heat.
- Turn off the heat and add the egg yolks and milk to the butter. Mix well.
- Then add the butter mixture to the dry ingredients and knead until a dough is formed.
- Cover the dough and put it in the fridge for half an hour.
- Line a baking tray with baking paper.
- Roll small balls of dough and press them a little on the baking tray.
- Make sure that the balls are not too close to each other, because they will still rise.
- Place the tray in the preheated oven for 30 minutes.
- Allow the gingerbread buttons to cool down a little and then they are ready to eat.
Chris
My name is Chris Deprez and I am the founder of Obesity Solutions. Before I became an entrepeneur I used to work as an OR-assistant within the bariatric surgery. During the years I have seen over a thousand bariatric operations. Even though the hospital takes good care of their patients, I realized that the most important thing was the aftercare and support after their surgery. Support is of the essence due to the change bariatric surgery can bring to someones life!