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Fancy a healthy spread for between your sandwiches or on a cracker? Then this healthy tuna salad is definitely for you! Deliciously refreshing and low in calories.
Ingredients:
160 grams of canned tuna in oil
Half a teaspoon of mustard
40 grams of gherkins
1 small red onion
1 tablespoon lemon juice
2 tablespoons Greek yoghurt
Pinch of pepper and salt
Preparation:
- Chop the red onion and pickels very finely.
- Drain the tuna and place in a bowl.
- Add the pickels and onion and mix.
- Add the mustard, lemon juice and Greek yogurt.
- Season the mixture to taste with salt and pepper.
- Store the tuna salad refrigerated.
- Delicious on bread or crackers.
Chris
My name is Chris Deprez and I am the founder of Obesity Solutions. Before I became an entrepeneur I used to work as an OR-assistant within the bariatric surgery. During the years I have seen over a thousand bariatric operations. Even though the hospital takes good care of their patients, I realized that the most important thing was the aftercare and support after their surgery. Support is of the essence due to the change bariatric surgery can bring to someones life!