Greek yoghurt pancakes
October 8, 2021
Quick tiramisu with strawberries
October 22, 2021
Granola that you buy in the shops is not always healthy. They often contain a lot of sugar and calories. If you make your own granola, you can determine the amount of sugar and sweeteners. So make your own easy granola!
Ingredients
4 tablespoons of honey
4 tablespoons water
160 grams hazelnuts (chopped)
160 grams shaved almonds
80 grams sultanas
240 grams oat flakes
Preparation
Preheat the oven to 180°C.
Dissolve the honey in the water.
Mix it with the nuts, sultanas and oats.
Place everything on a baking tray.
Put in the oven for 25 minutes.
Shake a few times.
Chris
My name is Chris Deprez and I am the founder of Obesity Solutions. Before I became an entrepeneur I used to work as an OR-assistant within the bariatric surgery. During the years I have seen over a thousand bariatric operations. Even though the hospital takes good care of their patients, I realized that the most important thing was the aftercare and support after their surgery. Support is of the essence due to the change bariatric surgery can bring to someones life!