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Food & recipes

Quiche with tomato, mozzarella and basil

This delicious and refreshing quiche tastes good at any time of the day! Ingredients 1 sheet of puff pastry3 eggs200 ml milk125 ml cream10 cherry tomatoes1

Food & recipes

Chili con carne

This delicious dish catapults us to faraway Mexico. Thanks to this recipe, you can enjoy a delicious Mexican dish. Serve it with tortilla chips for the

Food & recipes

Oatmeal biscuits with banana

Another delicious dessert is on the menu today. These oatmeal biscuits are super easy to make, quick to prepare and delicious. Ingredients 3 Bananas180 Gram of

Food & recipes

Banana pancakes

Ordinary pancakes are just ordinary too. So why not try banana pancakes? They are delicious with a little syrup and blueberries! Ingredients 2 eggs1 ripe banana


The importance of sport and exercise

Everyone knows that exercise is important. But how much should we move in order to be healthy? And what exactly do we mean by exercise? Read

Food & recipes

Oatmeal chocolate cake

Today we will make a delicious healthy cake, consisting of only 4 ingredients! Enjoy this oatmeal chocolate cake. Ingredients3 ripe bananas3 tablespoons cocoa powder3 eggs9 tablespoons

Food & recipes

French toast

This dish has many different names, but we know it mainly as “French toast”. Delicious for breakfast, brunch or lunch and quick to prepare! Ingredients3 eggs1

Food & recipes

Turkey and mozzarella sandwich

It does not have to be a hot lunch every day. That is why we are preparing a cold lunch today, namely a sandwich with turkey

Food & recipes

Chocolate mousse with Greek yoghurt

Chocolate mousse can be hard on the stomach. But not with this special chocolate mousse made without eggs! With just 3 ingredients, you can make this

Losing weight can be hard. Bariatric surgery is nothing to be ashamed about!

Struggeling with your weight for years can be very hard. Obesity solutions will support you in your journey.